Strength and Conditioning Testing Day (Competitors only)

Thanks to the cooperation between Dynamic Sports and Yourtrainer, we will now be able to offer our competition athletes Strength and Conditioning Coaching.

You can expect all-round coaching in the area of strength and condition, which was specially developed for martial arts.

The first tests for this will take place at this event.

What is tested: maximum strength, flexibility, trunk strength. The endurance test will then follow on a separate day (we will announce the date).

With the tests we measure your starting position and thus have a basis for measuring your progress.

The test provides information about your condition and which exercises and weights are used in your training plan.

You can then complete this training plan on Tuesdays and Thursdays from 6:00 p.m. to 8:00 p.m. accompanied by a Strength and Conditioning Coach.